Alone With You in the Ether by Olivie Blake is marketed as a love story. However, this story is much more an analysis of mental health struggles and how the impacts of these illnesses can fracture out into every crevice of one’s life.

Keeping these intense emotions locked in the cave of my mind evokes a sudden urge for my body to escape: to free myself from the blistering stares of everyone around me. Avoidance from the cruelty of social anxiety feels sweet in the moment, like a lolly after a long run, an instant relief from overwhelming symptoms.

Remind yourself that what happened in the past cannot be taken back. I too wish we were Adam Sandler in the crappy film, Click, able to pause and rewind life at a switch of a button. But news flash this isn’t a poorly scripted comedy and your wife is not the gorgeous Kate Beckinsale. YOU CAN’T CHANGE the past.

A guide for those who are a touch too awkward in front of a crowd. Don’t worry, we’ve got you covered with these easy tips to help settle that social anxiety.

It can be difficult to cope with these new housing situations, but always remember to embrace your escape. Yes, it’s great to make an effort and socialise with new friends, but understand when it's necessary to say “no”.